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About Embody, Empower, Evolve
Embody, Empower, Evolve is a hormone-informed wellness business created to support women over 40 who want to feel strong, balanced, and confident in their bodies again. We specialize in helping women navigate perimenopause and menopause through education, personalized coaching, and sustainable lifestyle strategies that work with the body, not against it.
Our approach focuses on strength training, metabolism support, blood sugar balance, stress regulation, and long-term health. Rather than extreme dieting or exhausting workouts, we help women understand what their body is asking for and build habits that support energy, resilience, and longevity. Every program, resource, and recommendation is designed to be realistic, supportive, and grounded in both experience and education so women can create results that last.
Real Stories From Women Over 40
"This felt realistic and doable.”
“I appreciated how supportive and understanding the coaching was, especially during busy and stressful seasons. Nothing felt extreme or overwhelming. I was able to stay consistent, feel better, and still live my life. That made all the difference.”
— Courtney S., 50s
“You were a big part of my wins this year.”
“Working with Charnicia changed how I approach my health. I feel supported, informed, and confident in the choices I’m making. I’m close to my goal, but more importantly, I feel better overall and finally understand what my body needs at this stage of life.”
— Stacie J., 40s
Let’s Connect
If you’re interested in hormone-informed coaching or have questions about working together, please share a bit below and I’ll be in touch personally.
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